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Having an air conditioning system is necessary for places that are hot and humid. They are no longer considered a luxury. However, many people think air conditioning systems as an extra burden because they are expensive and high maintenance. However, modern-day air conditioning systems come with many advanced functions that make them easy to handle and less costly. Other than conditioning the air, the products have other health benefits too.

Here are the top benefits of good air conditioning in your home:

Air Quality Improved

Studies have shown that indoor air pollution is more harmful than air pollution outside. Medical professionals prescribe using air purifiers for a healthy environment. The latest models of air conditioning systems come with in-built air purifiers that cleanse the dirty air inside and help you breathe healthy air.

Reduce Asthma Attacks

India is a country where about 6% of children and 2% of adults have asthma. Asthma patients and people with other respiratory disorders need fresher and cleaner air to breathe. The high-edge technologies of the modern air conditioning systems come with anti-dust filters that help remove dust, pollen, suspended particles and allergens, thereby may reduce the risk of asthma attacks.

Better Sleep

A good comfortable environment is necessary for a sound sleep. The modern-day air conditioners come with intelligent and unique features such as the customized sleep mode, allowing the users to pre-set temperature profiles through the night for comfort. Uninterrupted 7-8 hours of sleep is essential for every adult, and these products make you sleep peacefully at a stretch.

Work Performance Enhanced

It is seen that uncomfortable weather leads to mood swings, and people become aggressive. Cooler and comfortable air can reduce stress levels considerably, thereby making people perform better. This is one of the reasons why almost every office nowadays is centrally air-conditioned.

Dehydration Reduced

During summers, our body loses fluid by sweating due to the high temperature, and it often leads to dehydration. It is essential to keep yourself hydrated in extreme conditions. Cooler air means less amount of sweat that eventually can reduce the chances of dehydration.

Prevents Heat Stroke

Heatstroke is a common scenario in tropical countries like India. It is the cause of many people’s untimely death. The centres for Disease Control and Prevention once published a report which stated that proper air conditioning is the best method that protects against heat stroke.

Fewer Insects and Parasites

Besides keeping your body and mind cool, calm and composed, conditioning the air of your room can prevent you from various illnesses and diseases that are prevalent during the summer season due to insects, mosquitoes and other parasites.

Protects furniture

Air conditioners are not only helpful to the people but it also helps in keeping the furniture new and fresh. All kinds of furniture whether it’s wood or leather or any other fabric tend to show signs of declining and decaying due to humidity and sweat. But with an air conditioner that keeps the temperature optimal at all times, your furniture can also maintain its newness for a longer period.

More Secure Indoor

Generally, all doors and windows are shut while conditioning the air. This automatically leads to added security as it becomes much harder for burglars or anyone to break into your house.  As most of our lives are now spent indoors due to the novel coronavirus, you can make your homes more safer by keeping the air in your home fresh with a PM 2.5 air conditioner.

Best Place for Exercise

Gyms and workout centres have their spaces well-conditioned to avoid any health ailments. During strenuous workouts involving weights, the blood pressure reaches its maximum limit. It can sometimes be detrimental for the person exercising if the surrounding is not cool enough to balance the heat produced inside. Even a fit person can have a cardiac arrest at this juncture.Inverter Air Conditioners quickly and effectively condition the air, thus preventing collapse. The high-end air conditioning systems keep the room temperature constant by consuming less power, thereby being eco-friendly. If you are looking for an air conditioner that works efficiently without burning a hole in your pocket, you can choose Sanyo Inverter AC for your home.