When you drink alcohol, a lot of things happen to your body. You feel sleepy and your blood sugar and blood pressure change. If you drink too much, you won’t be able to talk clearly or walk in a straight line. If this keeps happening, you might need more alcohol to get what you want and feel “relaxed.” But even if you haven’t been drunk or blacked out, there are many reasons to stop drinking or alcohol withdrawal.
Here are some Reasons why you should stop drinking You save money
Alcohol is expensive, and when you don’t care about how it makes you feel or how much it costs, it’s easy to have a few drinks at once, no matter what it does to your body or wallet. Even if you only drink on the weekends, the costs can add up quickly.
No More Hangovers
There are lots of good reasons why you shouldn’t drink. It’s the first one you feel. Imagine coming home from a night out with friends and waking up the next day not feeling motivated, well-rested, or maybe even tired because you didn’t go to bed early. Try this out if you can’t remember the last time you went out with friends and didn’t wake up with a headache the next day.
You could make it less likely that you’ll get cancer.
Cancer risk reduction is one of the most important reasons to stop drinking. Cancers of the breast, colon, liver, mouth, esophagus, throat, rectum, and voice box can all be caused by alcohol. If you have any of these issues already, drinking can make them worse.
You’ll get Better Sleep
Do you drink in the evening to help you sleep? Even though drinking alcohol might help you fall asleep faster, it’s not the best way to sleep well or have a peaceful night. Alcohol can actually stop REM or restorative sleep, which is the part of your night when the parts of your brain that help you learn and make or keep memories are stimulated. Long-term use of alcohol can, among other things, make it hard to focus, make you angry, make you less productive, and mess up your memory.